Mindfulness Group
Jan
12

Mindfulness Group

Tuesdays, 5:45 PM-7:15 PM
Open to both men & women, I'll teach you the basics of Mindfulness. Eight sessions. For more information or to register, please call 757-253-5708

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Group Psychotherapy
Jan
4

Group Psychotherapy

This group is for men and women who struggle with sharing themselves genuinely with others. You’ll learn how to share your thoughts, feelings, beliefs, and ideas with others in a safe and confidential place. You will also learn how to confront challenging situations while developing bonds with other group members.

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