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* Mindfulness GroupMindfulness Group

Time: 5:45 pm

Tuesdays, 5:45 PM-7:15 PM Open to both men & women, I'll teach you the basics of Mindfulness. Eight sessions. For more information or to register, please call 757-253-5708

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* Women's Psychotherapy Women's Psychotherapy

Time: 5:30 pm

This group is for women who struggle with sharing themselves genuinely with others. You’ll learn how to share your thoughts, feelings, beliefs, and ideas with others in a safe and confidential place. You will also learn how to confront challenging situations while developing bonds with other group members.

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* Mindfulness GroupMindfulness Group

Time: 5:45 pm

Tuesdays, 5:45 PM-7:15 PM Open to both men & women, I'll teach you the basics of Mindfulness. Eight sessions. For more information or to register, please call 757-253-5708

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* Women's Psychotherapy Women's Psychotherapy

Time: 5:30 pm

This group is for women who struggle with sharing themselves genuinely with others. You’ll learn how to share your thoughts, feelings, beliefs, and ideas with others in a safe and confidential place. You will also learn how to confront challenging situations while developing bonds with other group members.

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* Mindfulness GroupMindfulness Group

Time: 5:45 pm

Tuesdays, 5:45 PM-7:15 PM Open to both men & women, I'll teach you the basics of Mindfulness. Eight sessions. For more information or to register, please call 757-253-5708

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* Women's Psychotherapy Women's Psychotherapy

Time: 5:30 pm

This group is for women who struggle with sharing themselves genuinely with others. You’ll learn how to share your thoughts, feelings, beliefs, and ideas with others in a safe and confidential place. You will also learn how to confront challenging situations while developing bonds with other group members.

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* Mindfulness GroupMindfulness Group

Time: 5:45 pm

Tuesdays, 5:45 PM-7:15 PM Open to both men & women, I'll teach you the basics of Mindfulness. Eight sessions. For more information or to register, please call 757-253-5708

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* Women's Psychotherapy Women's Psychotherapy

Time: 5:30 pm

This group is for women who struggle with sharing themselves genuinely with others. You’ll learn how to share your thoughts, feelings, beliefs, and ideas with others in a safe and confidential place. You will also learn how to confront challenging situations while developing bonds with other group members.

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* Mindfulness GroupMindfulness Group

Time: 5:45 pm

Tuesdays, 5:45 PM-7:15 PM Open to both men & women, I'll teach you the basics of Mindfulness. Eight sessions. For more information or to register, please call 757-253-5708

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 General