After suffering from anxiety for decades, Dr. Pamm’s Mindfulness coaching has changed my response to life. I am so excited and grateful to discover that the Mindfulness practice is helping me to live each day with more peace, awareness and clarity. I feel like I’ve been given a lifeboat.
– Mindfulness Group Participant, March 2015
Mindfulness Training – an approach to life in our busy, hectic world. It’s pillars give on the ability to live life to the fullness and in the moment.
– Mindfulness Group Participant, March 2015
Praise for Dr. Pamm’s Mindfulness Group
Attendees of the Spring 2017 8-week Mindfulness Group had this to say about the experience:
See the calendar and call (757) 253-5708 to and sign up for the next group.