Being With Yourself, a mindfulness CD by Dr. Pamela Cappetta

Being With Yourself

Dr. Pamela Cappetta

Digital downloads and CD available for purchase on CD Baby

What People Are Saying about Being With Yourself  by Dr. Pamela Cappetta

On the wave of your own breath and Pam’s lyrical voice, it is an easy slide into a healing, restful state, where you can take the time you need to relax and honor yourself. Stress disappears and the mind/body feels good!

– Kylea Taylor, Author, The Ethics of Caring

A gentle, thoughtful exercise . . . a perfect introduction for those who find the inner landscape a new and frightening place . . . An introduction not only to guided imagery, but to meditation and any deep inner work.

-Tav Sparks, Author, The Wide Open Door

Dr. Cappetta’s CD has helped me break through heavy periods of insomnia. It brings me to an inner sanctuary of peace and safety.

– Jai Uttal
Musician, 2003 Grammy Nominee

After listening to Pamela’s CD, I have been placed in a different state of well being. I feel more confident in myself and I have self-esteem issues no more. I only wish that I could hug her everyday for her help.

– Jamecha, Teacher