Dr. Pamm's YouTube channel has helpful videos, including

• Introduction to Mindfulness Practice
• Mindfulness as Self Care, part 1
• Mindfulness as Self Care, part 2
• Mindfulness as Self Care, part 3

"Mindfulness has hit the mainstream of psychiatry and psychology and is quickly becoming an essential ingredient of good psychotherapeutic practice. Dr. Capetta's CD is an excellent introduction for the novice or a useful tool for the experienced meditator who wants to enhance their awareness and practice. Mindfulness practice complements so many evidence-based therapies now, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and mindfulness based relapse prevention, to name just a few. I highly recommend this CD for yourself and for your patients."

-Timothy D. Brewerton, MD, DFAPA, FAED, DFAACAP, HCEDS
Clinical Professor of Psychiatry and Behavioral Sciences
Medical University of South Carolina Charleston, SC

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"Dr. Pamm's Mindfulness Meditations CD is an excellent explanation, and invitation, to mindfulness. This is a wonderful tool for the practitioner, and the individual alike."
—Melissa Lee Warner MD
Medical Director
The Farley Center at Williamsburg Place

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"Dr. Pamm, I LOVE your cd! You are one talented lady. The grace of God flows right through your voice."
—Jennifer Catlin, M.S., RYT, IAYT
Owner, Radiant Roots Yoga

Loving Kindness (track 3 sample)

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