• Introduction to Mindfulness Practice
• Mindfulness as Self Care, part 1
• Mindfulness as Self Care, part 2
• Mindfulness as Self Care, part 3

Dr. Pamm’s Mindfulness Group

“Mindfulness has the potential to change your life for the better, and Dr. Pam Cappetta is a wonderfully caring and engaged teacher of the practice.”

“I too felt it was a fantastic group and will miss our shared experience. I found that participating in the mindfulness training was fulfilling at a personal and cerebral level, while also being applicable and useful in day to day living. Thank you for the wonderful class.”

“Mindfulness has hit the mainstream of psychiatry and psychology and is quickly becoming an essential ingredient of good psychotherapeutic practice. Dr. Cappetta’s CD is an excellent introduction for the novice or a useful tool for the experienced meditator who wants to enhance their awareness and practice […read more…]

Women’s Health Nurses Rate Dr. Pamm “5 Stars”
Dr. Pamm recently spoke to a group of Women’s Health nurses at our Perinatal Symposium and we were all so impressed with her overall calming nature and her ability to relate to the struggles we face as health care providers. […read more…]