Dr. Pamm’s Stress Management Tactics Referenced

Learn how a young woman coping with a rare disease learned to manage stress with mindfulness practice during the holidays:

“A Proactive Approach To Holidays For People With Chronic Diseases”

Dr. Pamm’s advice for stress management is good any time of  year:

• Adjust your perspective: Set your intention daily to be positive and hopeful.

• Identify and understand your personal stressors.

• When you feel yourself getting stressed, stop and take deep breaths.

• Adopt a healthy lifestyle through diet, exercise and good sleeping habits.

• Talk to your doctor if you find yourself overwhelmed by stress.