Dr. Pamela Cappetta, Ed.D., NCC

Psychotherapist and Mindfulness Teacher

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  • Mindfulness
    • Introduction to Mindfulness Practice with Dr. Pamela Cappetta
    • Core Values of Mindfulness Meditation
    • Living Mindfully: The Informal Practice
    • Speaking Engagements
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    • Meet Dr. Pamm
    • My Bio
    • Therapy Groups in Williamsburg, VA
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  • Calendar
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    • Mindfulness Meditations
    • Being with Yourself
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    • Speaking Engagements
Williamsburg Massage Therapy - Essential Massage

Katrina Woodfin, a massage therapist graduated from Virginia Massage Academy in 2002, is also certified in reflexology.
Williamsburg Community Chapel

An interdenominational family of faith called to make disciples…
Rheumatoid Arthritis - Expanding Your RA World

Everyone on this site has RA or works in the RA world. They'll share their expert advice with you through articles, tools, and videos.
Northrup, Dr. Christiane

a leading proponent of medicine and healing that acknowledges the unity of the mind and body.
International Purple Project

Our long-term goal is to bring an end to all interpersonal violence.
Health Journeys

Guided imagery CDs and tapes.
EMDR Institute

Training center for Eye Movement Desensitization and Reprocessing methodology
Duke Integrative Medicine

Focuses on the effects of cutting edge medical research and the power of your knowledge, your choices, and your spirit to transform your health and healing.

Friday, February, 22, 2019

Videos

Dr. Pamm's YouTube channel has helpful videos, including
  • Introduction to Mindfulness Practice
  • Mindfulness as Self Care, part 1
  • Mindfulness as Self Care, part 2
  • Mindfulness as Self Care, part 3

CD Reviews

"Mindfulness has hit the mainstream of psychiatry and psychology and is quickly becoming an essential ingredient of good psychotherapeutic practice. Dr. Capetta's CD is an excellent introduction for the novice or a useful tool for the experienced meditator who wants to enhance their awareness and practice. Mindfulness practice complements so many evidence-based therapies now, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and mindfulness based relapse prevention, to name just a few. I highly recommend this CD for yourself and for your patients."

-Timothy D. Brewerton, MD, DFAPA, FAED, DFAACAP, HCEDS
Clinical Professor of Psychiatry and Behavioral Sciences
Medical University of South Carolina Charleston, SC


"Dr. Pamm's Mindfulness Meditations CD is an excellent explanation, and invitation, to mindfulness. This is a wonderful tool for the practitioner, and the individual alike."
—Melissa Lee Warner MD
Medical Director
The Farley Center at Williamsburg Place



"Dr. Pamm, I LOVE your cd! You are one talented lady. The grace of God flows right through your voice."
—Jennifer Catlin, M.S., RYT, IAYT
Owner, Radiant Roots Yoga

Purchase Dr. Pamm’s CDs

Mindfulness Meditations CD cover
Loving Kindness (track 3 sample)
Being with Yourself CD cover

Calendar


« February 2019 »
Su Mo Tu We Th Fr Sa
          1 2
3 4* Women\'s Psychotherapy at 5:30 pm
5* Mindfulness Group at 5:45 pm
6 7 8 9
10 11* Women\'s Psychotherapy at 5:30 pm
12 13 14 15 16
17 18* Women\'s Psychotherapy at 5:30 pm
19* Mindfulness Group at 5:45 pm
20 21 22 23
24 25* Women\'s Psychotherapy at 5:30 pm
26* Mindfulness Group at 5:45 pm
27 28    

Calendar by Kieran O'Shea

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Contact Me

Phone: 757-253-5708
Fax: 757-253-6535
drpamm@drpamm.com
491 McLaws Circle
Suite 3A
Williamsburg, VA 23185

Meet Dr. Pamm

News

  • 10 Ways Mindfulness Is Driving Real Change
  • Using Mindfulness to Treat Depression and Anxiety
  • Mindfullness Workshop for Teachers
  • Compassion meditation training promotes resilience
  • What If Schools Taught Kindness?
  • New Mindfulness Group Begins January 15, 2019
  • Ways to Forgive Ourselves and Others
  • How Mindfulness May Change the Brain in Depressed Patients
  • Happiness Begins with Gratitude
  • When Work Stress Keeps You Awake, Try Mindfulness

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