Mindfulness Day November 2019

With Pamela Cappetta, Ed. D., Mindfulness Teacher

Join us for a 4 – hour experience of Mindfulness.

This can be a refresher course or an introductory session to Mindfulness, which will include guided mindfulness meditations, educational information and mindful listening. Please arrive early to find your seat and settle in.

You may bring beverages into the group room. Please do not wear any perfumes or fragrances (lotions, hair products, etc.) due to the sensitivity of some of the group members.

When: Saturday, November 2, 2019

Registration: 9:15 AM Class: 9:30 AM – 1:30 PM

Where: 491 McLaws Circle Suite 3A , Williamsburg, VA 3185

Cost: $50 – $100 (you decide) check or cash or PayPal

What to bring: journal, snack

What to wear: comfortable clothing, comfortable shoes

For more information or to register please call 757 – 253 – 5708 or email admin@drpamm.vacoxmail.com

Please send payment to secure your space. Limited to 10 participants.