Core Values of Mindfulness Meditation

  • We are more right than wrong
  • There is a possibility for healing
  • Keep the focus in the present
  • Awareness arises
  • Practice the way of “not knowing”
  • Curiosity
  • A vehicle for self-learning
  • Connect to inner wisdom
  • Connect to deeper, spiritual awareness (for some, i.e. God within)
  • Investigate the flow of our lives and our relationshiops to Self, Others, Nature, and God/Higher Power/One
  • Become a partner in our own healing