Core Values of Mindfulness Meditation

• We are more right than wrong
• There is a possibility for healing
• Keep the focus in the present
• Awareness arises
• Practice the way of “not knowing”
• Curiosity
• A vehicle for self-learning
• Connect to inner wisdom
• Connect to deeper, spiritual awareness (for some, i.e. God within)
• Investigate the flow of our lives and our relationshiops to Self, Others, Nature, and God/Higher Power/One
• Become a partner in our own healing