New Mindfulness Group Meets Tuesday Evenings

I’m delighted to offer an Intensive Mindfulness Psychotherapy Group on Tuesday evenings. Each group session will provide an opportunity to deepen your mindfulness practice with guided meditation and a time of sharing how your meditation practice is evolving. This mindfulness psychotherapy group will provide a safe environment for deeper exploration into your meditation practice as well as emotional and spiritual discovery and affirmation.
We’ll meet on Tuesdays from 5:30-7:00 p.m. The minimum commitment is 3 months and can accommodate up to 8 men and women. Previous mindfulness training is required for admission to this group.

Monday Women’s Psycotherapy

5:30 – 7:00 p.m.
Participants in the Monday Night Women’s Psychotherapy Group have completed a Mindfulness Group session. The minimum commitment for membership in this group is three months. This group is for women who struggle with sharing themselves genuinely with others. You’ll learn how to share your thoughts, feelings, beliefs, and ideas with others in a safe and confidential place. You will also learn how to confront challenging situations while developing bonds with other group members.