Three Ways to Foster Self-Worth

We all want to feel confident in the choices we make. Sometimes, though, an inner voice expressing self doubt can erode our confidence. Where does that self doubt come from? It comes from a lack of self worth.

As Amber Tucker explains so well in her recent article in Mindful Magazine, a poor sense of our self worth probably means that

…we don’t have a secure hold on our own values or judgments. When we don’t grasp our own worth, values, or judgments, others’ negative opinions often have more influence than they should (however inaccurate they are). We might experience low self-confidence, constantly seek out praise, or make choices based on what everyone else does, rather than what we want or believe in.

Thankfully, it’s never too late to discover our true self worth and to become more confident in our choices! I encourage you to watch this excellent short video to understand how you got to this point and the steps you can take to heal and grow:

Are you ready to rediscover your self-worth? Remember to

  1. Surround yourself with supportive people. 
  2. Tune in to your true emotions. 
  3. Find what drives you. 

Best wishes on your exciting new journey!

Mindfully yours,

Dr. Pamm