Do I need individual or group therapy?

There are advantages to both. We’ll develop a plan that’s best for you. Advantages of individual sessions include privacy, more time for us to work on your unique issues, and choosing a time that works best for your schedule without needing to coordinate with other people. On the other hand, meeting other people with problems can give a wider perspective of your own problems and help you understand different ways to handle a problem. Emotional support and encouragement from a therapy group is very healing. Group therapy has special value for people with communication issues or social phobia.