A 10 Minute Guided Meditation to Foster Forgiveness

Forgiveness Helps Us Let Go of Whatever Holds Us Back

I often work with clients who are weighed down by feelings of anger and resentment over old hurts. Sometimes they're burdened by guilt caused by their own actions. Either way, peace comes through forgiving others and ourselves.If there's someone you'd like to forgive, but don't know how to do it, I encourage you to listen Dr. Mark Bertin's guided meditation below. Through the simple story of two monks who encounter a rude woman, he gently illustrates the way that we add to our negative experiences by fostering anger and resentment. Then, he leads us through a mindful release into a state of forgiveness. A transcript of the meditation is available on Mindful.org as well.Peace, Dr. Pamm