Exciting News!
Mindful Moments with Maude
is now available for purchase!
Life moves fast, and sometimes we need to slow down and savor the little things, such as the feelings in our body as we wake up in the morning and noticing our breath as it moves in and out. Join Addie, Maude, and Grammy as they create space and time for themselves on their first ever Mindfulness Day - a day without electronics.
Featured on WTKR
Psychotherapist and Author Dr. Pamela Cappetta joins Coast Live to discuss her children's book, "Mindful Moments with Maude," which teaches kids the importance of mindfulness and being present in the moment.
Featured on Virginia Living
“Through writing, one therapist found a new avenue to help others.”
Interview by Konstantin Rega
