Meditation - It's like a bicep curl for your brain!

Mindulness & Medit...
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Meditation 101: A Beginner's Guide Animation

Mindfulness and meditation are really not that hard! Sometimes we bring misconceptions and expectations to the experience that complicate what is really a simple process. Please enjoy this fun, animated meditation instruction:

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Kindergarteners Talk About Mindfulness in "Just Breathe" Short Film