Praise for Dr. Pamm's Mindfulness Group

Attendees of the Spring 2017 8-week Mindfulness Group had this to say about the experience:

Mindfulness has the potential to change your life for the better, and Dr. Pam Cappetta is a wonderfully caring and engaged teacher of the practice.

I too felt it was a fantastic group and will miss our shared experience. I found that participating in the mindfulness training was fulfilling at a personal and cerebral level, while also being applicable and useful in day to day living. Thank you for the wonderful class.

In my view mindfulness approach of thinking is best gained by being guided as opposed to being taught. Dr Pamm Cappetta does just that, she gently guides you through the very logical thought process which includes the seven pillars of mindfulness: non-judging, patience, beginner's mind, trust, non-striving, acceptance, and letting go.

See the calendar and call (757) 253-5708 to and sign up for the next group.