A Video a Day from Mindfulness Magazine

As part of Mindfulness Magazine's mission of bringing mindfulness into the world, you can watch a video each day in December 2014 on their web site.John Kabat-Zahn video series on Mindful MagazineIn these videos Richard Goerling, Bill Duane, and Jon Kabat-Zinn (and many others) share some experiences about the many ways that Mindfulness is affecting positive change in business, industry, education, government, as well as for individuals and families.Peace,Dr. Pamm 

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Meditation Helps Us Avoid Regrets and Live Life Fully

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3 Ways to Bring Mindfulness into Therapy