Video Workshop: Mindfulness As Self Care with Dr. Pamela Cappetta

I taught this workshop on Mindfulness as Self Care to a group at the School of Education at the College of William and Mary in Williamsburg, VA on Jan. 25, 2014. We recorded the sessions and offer them to you here in three short sections totaling 45 minutes. I hope it will be 45 minutes well spent on your journey to greater calm and focus in your life.Peace,Dr. PammMindfulness as Self Care, part 1Mindfulness as Self Care, part 2Mindfulness as Self Care, part 3