Tuesdays, 5:45 PM-7:15 PM
Open to both men & women, I'll teach you the basics of Mindfulness. Eight sessions. For more information or to register, please call 757-253-5708

This group is for men and women who struggle with sharing themselves genuinely with others. You’ll learn how to share your thoughts, feelings, beliefs, and ideas with others in a safe and confidential place. You will also learn how to confront challenging situations while developing bonds with other group members.