5 Tips for Practicing Mindfulness at the Office

When I mention to new acquaintances that I teach mindfulness practice and briefly explain what that means, they sometimes say, "but how could I possibly add one more thing to my already jam-packed day?"I love Janice Marturano's response to that question in her article "5 Tips for Practicing Mindfulness at the Office." She says,

Mindfulness training is about your life. It isn’t about the time you meditate on a cushion or chair. It is about learning to be awake for each moment of your life. So bringing your training into the moments in the day is a necessary requirement.

Her 5 Tips are based on the concept of "purposeful pauses." Why not take a few minutes to read them and begin your own mindfulness practice?Peace, Dr. Pamm