Achieve More by Doing Less

Is it really possible to achieve more by doing less? How do we know when we're doing too much and could benefit from examining our habits for trouble spots? As Christine Carter notes in her excellent article in Mindful Magazine,

We so often wear our busyness as a badge of honor. We see our ability to withstand mounting levels of stress as a sign of character.

The author and mindfulness practitioner exposes that myth and shares several "truths" and "turnarounds" in a helpful infographic. Check out the full article for "three myths, three truths, and three ways to do things differently."Peace, Dr. Pamm