Dr. Pamm's Stress Management Tactics Referenced

Learn how a young woman coping with a rare disease learned to manage stress with mindfulness practice during the holidays:"A Proactive Approach To Holidays For People With Chronic Diseases"Dr. Pamm's advice for stress management is good any time of  year:• Adjust your perspective: Set your intention daily to be positive and hopeful.• Identify and understand your personal stressors.• When you feel yourself getting stressed, stop and take deep breaths.• Adopt a healthy lifestyle through diet, exercise and good sleeping habits.• Talk to your doctor if you find yourself overwhelmed by stress.