Being with Yourself

As a beginning meditator 15 years ago, I just couldn’t sit still or find just the right way to meditate. The silence on the meditation CDs made me anxious, so I began to use the mindfulness focus to just allow the mind and the body to follow its own rhythm. As a perfectionist I felt that I would never learn how to meditate properly. The mindfulness practice allows for acceptance and kindness toward self and I loved that notion! This CD teaches about mindfulness and will help you be aware of your thoughts “without judgment” and will bring a sense of peace that you cannot do mindfulness wrong. I love this practice and encourage you to use this CD daily for at least 30 days to get the best overall results. Learning to take time for yourself and learning to acknowledge your life as it is in this moment is a great way to appreciate the joys and pains of life itself.