Mindfulness Meditations
$10.00
This CD is for people with busy minds. Track 1 introduces the concept of mindfulness. Track 2 helps to slow down the mind and refocus…this is not about emptying the mind, but watching the mind and the body in a non-judging manner. Track 3 on loving kindness teaches how to focus on loving thoughts toward ourselves and others in our communities. Track 4 is especially important for folks who have physical and emotional pain. It helps to identify emotions, sensations in the body, and thoughts in the mind…to identify what is from a place of gentle compassion.